It’s Day 11 of 30 for me on The Clean Cleanse. Right about now I’m asking myself “Why did I pick this month to start???” Reasons why I should have waited: 1) My family was visiting (and they love to eat at new restaurants and old favorites) 2) I’m going skiing with friends for a weekend. 3) St. Patty’s is on a Sunday so that really means it’s St. Patrick’s WEEKEND!
4) I always love having a huge brunch on Easter Sunday. 4) A good part of the day is spent reading about things like Croissant Bread Pudding. Hey, thanks a lot, Seaside Baker – Musings of a Mompreneur!
Seriously, check it out: http://theseasidebaker.com/2013/03/13/croissant-bread-pudding/
I mean come on!!! The truth is that there is never a good time to start this kind of thing. Something will always pop up. Also, I have to remember why I decided to do it in the first place. I’ve been really down, and I wanted to see if all the hype over cleanses had some merit, and I wanted to see if I felt any improvements in my mood. Other than the first couple of days when I had a headache, it has been relatively simple. I do have to plan ahead for lunch. I never want to be in the position where I’m hungry after a workout and decide to grab a foot long sub. That does sound good though. On two occasions, I was in a little bind. This past Sunday, I realized we were out of leftovers from previous meals I made, and there’s no way on God’s green Earth (that’s an expression, right?) I’m going to a supermarket on a Sunday afternoon/evening. I had some kale, a red pepper, and chicken breasts in the refrigerator. I seared the chicken with some paprika, and it was served with an impromptu Kale Salad (I chopped some kale, whisked some lemon juice, a small touch of extra virgin olive oil, and red pepper flakes together, added some pine nuts and chopped red pepper.) Voila, dinner was served. And then on Monday, I didn’t have leftovers from Sunday, and I didn’t have time to make lunch earlier in the day. I had some hummus and a green pepper which was enough to hold me off until dinner. I wouldn’t recommend eating so little, but stuff happens.
I don’t know if it’s in my head, but I do feel like I have more energy. The biggest difference is that I’m not constantly thinking about running into the kitchen for a piece of chocolate or a bowl of cereal. In fact, I really haven’t had any cravings. I did pass a Starbuck’s yesterday inside Target. As I walked by, the overwhelming smell of mochas, lattes and cappuccinos wafted over me. I will honestly say that I just purely enjoyed the smell. Would I have noticed it to the degree I had if I hadn’t stopped drinking coffee 11 days ago? I don’t think so. Last night I did get a little hungry. I opted for some unsweetened coconut flakes and some roasted pumpkin seeds.
The house menu for the week is: Sexy Cilantro Shake, Peach Apple Cobbler Shake, Millet Risotto with Artichoke Hearts, Acorn Squash with Wild Rice, Tuna Salad with Mixed Greens, Baked Falafel with Tahini Sauce, and Clean Salmon Nicoise. One day I did the Cilantro Shake with fresh papaya and another day without (my papaya wasn’t ripe enough). I loved it with the papaya. With the fruit, I added a tablespoon of Flax Seed Oil and some chopped walnuts. It has been one of my favorites so far. You can’t have peanuts on this cleanse, but many other nuts seem fair game. I’ve also been adding cinnamon to all of my shakes. Why not? It’s tasty and so healthy.
I would highly recommend the Millet Risotto because it was delicious and hearty. The Salmon Nicoise is a fantastic meal because it is super quick and easy. I blanched the green beans for a minute or two, just enough to bring out their color, before plunging them into an ice bath. I prefer my veggies crunchy.
I was very surprised by the tuna salad. I’m a huge fan, so I was a little skeptical of the recipe.
- 1 can tuna fish
- 1/2 red onion, peeled and diced (**I just added an amount I felt was enough.)
- 2 celery stalks, sliced into 1/4 inch crescents (**I added a half of a stalk and had the leftover stalks on the side.)
- 1/4 cup capers (**Again, I just eyeballed this amount and put in what I liked.)
- 2 heaping tbsp dijon mustard (I did about 1 tbsp.)
- 1 heaping tbsp miso
- 1/4 cup almond milk (maybe a little less, depending on the consistency you want) (**I did less.)
- Sea salt and fresh pepper to taste
- A handful of fresh dill (or a tablespoon of dried dill)
- Butter lettuce leaves
Mix all ingredients together in a large bowl until well-combined. Keep in the fridge, covered, until ready to serve. Serve in lettuce leaves. (**I squirted a Meyer lemon over the salad.)
If your tuna is heavy on the mayo, give this a try. I was surprised at how much I liked it. It was light and refreshing, and the miso gave it something I’ve never had before in a tuna salad. I’ll make this one again.
Since I’ve started, I went out to eat twice. I was a little nervous because I really have been trying to adhere to the rules. One lunch outing was at Pita Jungle in Hillcrest. I ordered the Wood-Fired Salmon Salad, and I skipped the dressing. In lieu of the dressing, I squirted lemon juice over the salad. I added some sriracha, but I now realize that there’s sugar in it, so I’m refraining from that as well now. That is a tough one!!! My friend ordered the Chipotle Black Bean Burger. I’ve had that before, and I loved it. Pita Jungle is such a great spot. If you haven’t been there, check it out. They have a Garlic Dip to die for!!! You might kill someone later with your breath, but oh well. The food is very fresh, it’s always delicious, and the staff is really friendly.
My second meal (lunch) out was Point Loma Seafood. You can order some of the freshest fish and bring your tray upstairs to large open air deck with great views of the Point Loma Marina and downtown San Diego. Franz opted for sushi, and he couldn’t stop raving about the California Rolls. He ordered it because he couldn’t recall ever having it with real crab. He told me the Spicy Tuna Rolls were great, too. I had to take his word. It was a bummer not being able to try some, but I’ll be back. I’ll be back. My Grilled Ono on a bed of greens was just what I needed. I like Ono because it is a little heartier, like a cross between halibut and swordfish. Every single person around me had a fried fish sandwich with fries. I’m not kidding. It looked really good. One child had a Happy Meal from McDonald’s. Ugh. I was perfectly happy with my yummy fresh tasting Ono. Once again, I asked them to hold the dressing, and I grabbed some lemon wedges to use as the dressing.
I’m not sure if my eyes are whiter or if my skin is more radiant (yet), but I like the way I feel. I’m surprised that I’ve lost about 8 pounds. So far, I’m happy I’m giving this a try and I’m looking forward to the next 19 days! Oh God, 19??? haha
All of the Clean Cleanse recipes by Dr. Junger can be found at http://www.doctoroz.com/videos/clean-program-30-day-meal-plan?fb_xd_fragment
Take Care and Happy Eating!