Here a Kale, There a Kale, Everywhere a Kale-Kale

I love food trends.  It’s fun to see what people create with the hot item of the season, or the month, or the minute.  I over indulged one weekend in New York City when pork belly was all the rage. Bad idea.  My husband and I couldn’t even look at pork belly for about a month.  Then there was the ramp craze.  That wasn’t a big hit with me.  It was just ok. Then kale got the spotlight.  It was (and seems to still be) everywhere!  Is kale even cool anymore?  I will never tire of it.  Of course you could swap it out for turnip greens or Swiss chard, but I still really enjoy kale.  And there are many types to choose.  Check out this blogger who documents 6 kinds: http://www.pigandvine.com/2013/01/garden-6-kinds-of-kale.html

Top Ten Reasons to Eat Kale

  1. It goes with anything! Just Google recipes for kale, and you will find a combination you like.  Say you don’t eat veggies often (a la Ron Swanson), add some quinoa and some grilled chicken.  You prefer sweet entrees?  Make a nice vinaigrette, add some strawberries, maybe throw in some sautéed shrimp, and dinner is served.
  2.  It is super filling. It’s like eating a bowl of rice.  It seems to really expand, and yet I’ve never felt uncomfortably full.
  3. Talk about healthy!? It’s one of the healthiest foods on the planet! It has a ton of fiber, calcium, vitamin B6, A and K, magnesium, etc., etc.  However, I have read that too much kale may interact with some medications and can interfere with the absorption of calcium, so have that milkshake from Jack in the Box another time, and speak with your doctor about drug interactions. I even think you get health benefits for just reading about it!  So well done.  You’ve just increased your magnesium!
  4. You can eat kale, and then feel ok about that Jack in the Box milkshake you will gulp down later!
  5. It’s really tasty, and you feel good eating it.  You know when you donate to a worthy cause or finish a charity run?  That’s how I feel after eating a bowl of kale.
  6. It doesn’t have to be 100% healthy.  Go ahead, throw a pork belly on it.  It won’t judge you.
  7. You can bake them and eat them like potato chips! Or you can have someone else do the work for you.  Thanks, Trader Joe’s! Kale Chips
  8. I think it keeps one regular.  Just being honest.
  9. You can try growing it and talk about it at farmers’ markets so you sound really cool.
  10. It’s so pretty!  You can use it in a floral or table arrangement!

I had lunch the other weekend at Mon Ami Gabi at Paris Las Vegas.  My husband had a delicious steak, and I thought it was very reasonably priced for Vegas.  I ordered the Frisee, Kale, and Warm Bacon Salad with a Soft Poached Egg. Divine.  Again, it doesn’t always have to be healthy!  However, I’m in love with a recipe that doesn’t clog the arteries.  I discovered this recipe in Good Housekeeping (April 2013).  It’s a Dr. Oz recipe (and I now love him because through his show I discovered the cleanse I did last month), and I think it’s a great one for people who already love kale and for those who are not so sure about it.  Another option with this recipe is to blanch the kale first or add the quinoa hot if you are not crazy about eating kale raw.  I’ve read that it is even healthier to eat kale cooked.  You have so many options with this simple recipe!

Apple and Baby Kale Salad

  • 3/4 cup quinoa, rinsed and drained (*see note below)
  • 1 lemon
  • 1 green onion, finely chopped
  • 2 teaspoons Dijon mustard
  • 3 Tablespoons extra virgin olive oil (I used avocado oil just because I like to mix it up every so often.)
  • 1 medium Granny Smith apple, cored and thinly sliced
  • 6 cups mixed baby kale (Or use any kind of kale you like.  I like them all!)

Cook quinoa according to the directions on the package; let cool.  (I didn’t let it cool that much.  I just threw it in.)

Whisk together mustard, oil, lemon juice, green onion, and 1 teaspoon each of salt and pepper.  Add apple, kale, and cooked quinoa; toss to combine. And, of course, it’s great topped with sriracha.  Like I even need to mention that (insert eyes rolling).

Why do I love this particular recipe?  First of all, I love the unexpected sweetness of the Granny Smith apples. Second, if you (or someone you know) think you might not like kale, it’s a great introduction.  You could add more quinoa and not use as much kale.  **You could replace the quinoa for something all together – you could add orzo!  Why not?  It would be like a pasta salad with some kale.  Maybe throw in some blue cheese?  OK, I’m just getting hungry now.

Kale and Apple Salad

Even if kale has jumped the shark, I’m not letting this trend go anytime soon!  What’s your favorite food trend?  I’d love to hear about it! And if you head to Vegas anytime soon, check out Mon Ami Gabi.  There’s a patio (no reservations accepted for that area) that is on the strip.  Talk about a great day:  A bottle of wine, steak, kale and watching the lovely people of Vegas walk by!  What could be better?

Take Care and Happy Eating!

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4 thoughts on “Here a Kale, There a Kale, Everywhere a Kale-Kale

  1. I’ll have to try this apple and baby kale salad(as soon as I have a kitchen again). Pete’s not a big fan of kale but he loves quinoa. So maybe it’s time to sneak some kale in his salad and see if he’ll notice. :-)
    I’m into greek yogurt. It’s packed with protein and very nutritious. I enjoy it both as sweet (mixed with fruit and honey) and savory (in dips and spreads). The next step is to try it as a frozen treat. My sis raves about Ben and Jerry’s greek froyo.

    • Let me know if you sneak it by him! haha I’m a fan of Greek yogurt as well. I love putting cinnamon & some agave in it. Yummy!! I tried B&J’s Greek froyo. It’s very interesting – kind of tangy. I liked it, but I still prefer the regular Ben & Jerry’s! Now I want ice cream:)

  2. Kale has always been a staple at my house so I’m super excited that everyone else on the planet finally caught on and now I can get it everywhere! I’m sure the “fad” will fade but I’ll continue loving my favorite leafy green. Totally going to try your recipe!! Have you seen the kale recipes on my blog? They are 2 of my favorites – lasagna and a salad w/ pomegranate — mmm. I’m with you – I’m getting hungry!!!

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