Here a Kale, There a Kale, Everywhere a Kale-Kale

I love food trends.  It’s fun to see what people create with the hot item of the season, or the month, or the minute.  I over indulged one weekend in New York City when pork belly was all the rage. Bad idea.  My husband and I couldn’t even look at pork belly for about a month.  Then there was the ramp craze.  That wasn’t a big hit with me.  It was just ok. Then kale got the spotlight.  It was (and seems to still be) everywhere!  Is kale even cool anymore?  I will never tire of it.  Of course you could swap it out for turnip greens or Swiss chard, but I still really enjoy kale.  And there are many types to choose.  Check out this blogger who documents 6 kinds: http://www.pigandvine.com/2013/01/garden-6-kinds-of-kale.html

Top Ten Reasons to Eat Kale

  1. It goes with anything! Just Google recipes for kale, and you will find a combination you like.  Say you don’t eat veggies often (a la Ron Swanson), add some quinoa and some grilled chicken.  You prefer sweet entrees?  Make a nice vinaigrette, add some strawberries, maybe throw in some sautéed shrimp, and dinner is served.
  2.  It is super filling. It’s like eating a bowl of rice.  It seems to really expand, and yet I’ve never felt uncomfortably full.
  3. Talk about healthy!? It’s one of the healthiest foods on the planet! It has a ton of fiber, calcium, vitamin B6, A and K, magnesium, etc., etc.  However, I have read that too much kale may interact with some medications and can interfere with the absorption of calcium, so have that milkshake from Jack in the Box another time, and speak with your doctor about drug interactions. I even think you get health benefits for just reading about it!  So well done.  You’ve just increased your magnesium!
  4. You can eat kale, and then feel ok about that Jack in the Box milkshake you will gulp down later!
  5. It’s really tasty, and you feel good eating it.  You know when you donate to a worthy cause or finish a charity run?  That’s how I feel after eating a bowl of kale.
  6. It doesn’t have to be 100% healthy.  Go ahead, throw a pork belly on it.  It won’t judge you.
  7. You can bake them and eat them like potato chips! Or you can have someone else do the work for you.  Thanks, Trader Joe’s! Kale Chips
  8. I think it keeps one regular.  Just being honest.
  9. You can try growing it and talk about it at farmers’ markets so you sound really cool.
  10. It’s so pretty!  You can use it in a floral or table arrangement!

I had lunch the other weekend at Mon Ami Gabi at Paris Las Vegas.  My husband had a delicious steak, and I thought it was very reasonably priced for Vegas.  I ordered the Frisee, Kale, and Warm Bacon Salad with a Soft Poached Egg. Divine.  Again, it doesn’t always have to be healthy!  However, I’m in love with a recipe that doesn’t clog the arteries.  I discovered this recipe in Good Housekeeping (April 2013).  It’s a Dr. Oz recipe (and I now love him because through his show I discovered the cleanse I did last month), and I think it’s a great one for people who already love kale and for those who are not so sure about it.  Another option with this recipe is to blanch the kale first or add the quinoa hot if you are not crazy about eating kale raw.  I’ve read that it is even healthier to eat kale cooked.  You have so many options with this simple recipe!

Apple and Baby Kale Salad

  • 3/4 cup quinoa, rinsed and drained (*see note below)
  • 1 lemon
  • 1 green onion, finely chopped
  • 2 teaspoons Dijon mustard
  • 3 Tablespoons extra virgin olive oil (I used avocado oil just because I like to mix it up every so often.)
  • 1 medium Granny Smith apple, cored and thinly sliced
  • 6 cups mixed baby kale (Or use any kind of kale you like.  I like them all!)

Cook quinoa according to the directions on the package; let cool.  (I didn’t let it cool that much.  I just threw it in.)

Whisk together mustard, oil, lemon juice, green onion, and 1 teaspoon each of salt and pepper.  Add apple, kale, and cooked quinoa; toss to combine. And, of course, it’s great topped with sriracha.  Like I even need to mention that (insert eyes rolling).

Why do I love this particular recipe?  First of all, I love the unexpected sweetness of the Granny Smith apples. Second, if you (or someone you know) think you might not like kale, it’s a great introduction.  You could add more quinoa and not use as much kale.  **You could replace the quinoa for something all together – you could add orzo!  Why not?  It would be like a pasta salad with some kale.  Maybe throw in some blue cheese?  OK, I’m just getting hungry now.

Kale and Apple Salad

Even if kale has jumped the shark, I’m not letting this trend go anytime soon!  What’s your favorite food trend?  I’d love to hear about it! And if you head to Vegas anytime soon, check out Mon Ami Gabi.  There’s a patio (no reservations accepted for that area) that is on the strip.  Talk about a great day:  A bottle of wine, steak, kale and watching the lovely people of Vegas walk by!  What could be better?

Take Care and Happy Eating!

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To Cleanse or Not to Cleanse? I Have My Answer!

Hello everyone!

Two very cool things happened this week.  First, I finally have a new computer!  Woohoo! Thanks, Costco!  Now I can finally post to my blog and read other people’s’!  I’m old-fashioned.  I really don’t like reading very much on my phone.  (I need to get used to Windows 8, too.) The other bit of news is that I finished the 30 day Clean Cleanse – without cheating!  I began this cleanse as a test.  I wanted to see how I would feel after giving up processed foods, dairy, alcohol, etc. I’m so happy I did.  Here’s a list of why I loved this cleanse:

  1. My mind seems a little sharper.
  2.  My mood is much brighter. But like I told my husband, this cleanse will not change your personality.  Sometimes (and only sometimes) I can be a bit annoying.  A cleanse is not a cure-all.  Sorry.
  3. I have more energy.  For some reason, I had zero energy on Saturday.  I have no idea why, but I just felt exhausted.  I went for a run with Franz, and I could hardly run a  block.  Again, this cleanse will not make you perfect.
  4. It was fun going out with friends and not thinking about food and drinks.  Sounds crazy, right?  I feel like I take forever studying menus, taking pictures of my food, thinking about what I could write later, etc.  This month felt like a break.  I went to Alpine Beer Company with a group of people, and it was nice just sitting outside and hanging out.  Hopefully I’ll go back for their beer and food another time.  It looked and smelled amazing.  Check out the menu: https://alpinebeerco.wordpress.com/pub-info/pub-menu/
  5. I love that I lost a few pounds – 12 in total.
  6.  I had my blood pressure taken Monday, and the nurse commented that I must have been very calm.  I’ve never had a problem with my blood pressure, but it was really good!

I’ve got a feeling, and it’s all good!

I must mention that I am so impressed with 3 places that enabled me to stick to the cleanse when I wasn’t home.  I went to Mammoth for a ski weekend (about 6 or so hours from San Diego), and I had a blast.  After skiing one day, we went to the food court at Canyon Lodge.  I was expecting not to have too many options.  I was pleasantly surprised.  The woman in charge of the salad bar made me an amazing kale salad with roasted red beets, grilled chicken, and a ton of excellent fresh veggies.  I just pointed and she piled it into a large silver bowl.  She could tell I was hesitant about the dressings available, so she pointed out the vinegar and oil to me, I added them to the bowl, she tossed away, and lunch was served!  Two other restaurants that impressed me were Point Loma Seafoods and Pita Jungle in Hillcrest.  Fresh grilled fish with a gorgeous view of Point Loma Marina and downtown San Diego is a great way to stick to a cleanse.  Pita Jungle has awesome hummus (which is allowed on the cleanse) and a salmon dish that is truly filling and only $12.99.  I went to C-Level and had a meager salmon dish for $30.  It was tasty and fresh, and you can’t ask for a better view of San Diego, but this meal did not satisfy my hunger.  It’s a cleanse, not Hunger Games! Thirty days went by relatively fast.  I plan on sticking with a few things that I’ve done over the past month.

  1. I didn’t eat a whole bunch of processed foods before, but I will further decrease my consumption.  For example, no more Lean Cuisine and I will greatly cutback on cereal.  I plan on treating cereal as a dessert as opposed to breakfast.
  2. I will continue making smoothies for breakfast.  They really give me the energy I need, and it keeps me full until lunch and beyond, if necessary.
  3. I’m obsessed with cooking with coconut oil.  I love the flavor it imparts.  Seriously, give it a try, if you haven’t already.
  4. I will continue snacking on kale chips, almonds, dried kimchi (Trader Joe’s has made me an addict), unsweetened coconut flakes, hummus and almond butter.  All of these things give me energy as opposed to a piece of Ghirardelli chocolate which just makes me want to eat 4 more squares.

The last comment I will make regarding the cleanse is one that may need to be addressed.  A couple of people have asked, so I’m assuming more people out there might have the same question.  It’s a question concerning bowels.  Yep, you might wonder about this aspect of a cleanse.  I will be straight with you.  I’ve never had a problem in that department.  If you do have difficulties, and you start a cleanse, I would guess you may notice a big change.  For me, I noticed that I would go more often throughout the day – usually after a meal or even a snack.  However, it was never a problem.  Depending on your body, you may or may not need this product: http://www.hulu.com/watch/10308

Some of you have mentioned that you are on a cleanse or thinking about starting.  Let me know how it’s going!

Take Care and Happy Eating!