To Cleanse or Not to Cleanse

It’s Day 11 of 30 for me on The Clean Cleanse.  Right about now I’m asking myself “Why did I pick this month to start???”  Reasons why I should have waited: 1) My family was visiting (and they love to eat at new restaurants and old favorites)  2) I’m going skiing with friends for a weekend.  3) St. Patty’s is on a Sunday so that really means it’s St. Patrick’s WEEKEND!

Getting into the St. Patrick's Day mood with my morning shake!

Getting into the St. Patrick’s Day mood with my morning shake!

4) I always love having a huge brunch on Easter Sunday.  4) A good part of the day is spent reading about things like Croissant Bread Pudding.  Hey, thanks a lot, Seaside Baker – Musings of a Mompreneur!

Seriously, check it out: http://theseasidebaker.com/2013/03/13/croissant-bread-pudding/

I mean come on!!!  The truth is that there is never a good time to start this kind of thing.  Something will always pop up.  Also, I have to remember why I decided to do it in the first place.  I’ve been really down, and I wanted to see if all the hype over cleanses had some merit, and I wanted to see if I felt any improvements in my mood.  Other than the first couple of days when I had a headache, it has been relatively simple.  I do have to plan ahead for lunch.  I never want to be in the position where I’m hungry after a workout and decide to grab a foot long sub.  That does sound good though.  On two occasions, I was in a little bind.  This past Sunday, I realized we were out of leftovers from previous meals I made, and there’s no way on God’s green Earth (that’s an expression, right?) I’m going to a supermarket on a Sunday afternoon/evening.  I had some kale, a red pepper, and chicken breasts in the refrigerator.  I seared the chicken with some paprika, and it was served with an impromptu Kale Salad (I chopped some kale, whisked some lemon juice, a small touch of extra virgin olive oil, and red pepper flakes together, added some pine nuts and chopped red pepper.) Voila, dinner was served.  And then on Monday, I didn’t have leftovers from Sunday, and I didn’t have time to make lunch earlier in the day.  I had some hummus and a green pepper which was enough to hold me off until dinner.  I wouldn’t recommend eating so little, but stuff happens.

No more srirach for the rest of the cleanse!

No more srirach for the rest of the cleanse!

I don’t know if it’s in my head, but I do feel like I have more energy.  The biggest difference is that I’m not constantly thinking about running into the kitchen for a piece of chocolate or a bowl of cereal.  In fact, I really haven’t had any cravings.  I did pass a Starbuck’s yesterday inside Target.  As I walked by, the overwhelming smell of mochas, lattes and cappuccinos wafted over me.  I will honestly say that I just purely enjoyed the smell.  Would I have noticed it to the degree I had if I hadn’t stopped drinking coffee 11 days ago?  I don’t think so.  Last night I did get a little hungry.  I opted for some unsweetened coconut flakes and some roasted pumpkin seeds.

The house menu for the week is: Sexy Cilantro Shake, Peach Apple Cobbler Shake, Millet Risotto with Artichoke Hearts, Acorn Squash with Wild Rice, Tuna Salad with Mixed Greens, Baked Falafel with Tahini Sauce, and Clean Salmon Nicoise.  One day I did the Cilantro Shake with fresh papaya and another day without (my papaya wasn’t ripe enough).  I loved it with the papaya.  With the fruit, I added a tablespoon of Flax Seed Oil and some chopped walnuts.  It has been one of my favorites so far. You can’t have peanuts on this cleanse, but many other nuts seem fair game.  I’ve also been adding cinnamon to all of my shakes.  Why not?  It’s tasty and so healthy.

I would highly recommend the Millet Risotto because it was delicious and hearty.  The Salmon Nicoise is a fantastic meal because it is super quick and easy.  I blanched the green beans for a minute or two, just enough to bring out their color, before plunging them into an ice bath.  I prefer my veggies crunchy.

Millet Risotto was killer!

Millet Risotto was killer!

Just had to add a photo of the BEST shake cup ever!

Just had to add a photo of the BEST shake cup ever!

Not a great photo.  I was very hungry that day!

Not a great photo. I was very hungry that day!

I was very surprised by the tuna salad.  I’m a huge fan, so I was a little skeptical of the recipe.

  1. 1 can tuna fish
  2. 1/2 red onion, peeled and diced (**I just added an amount I felt was enough.)
  3. 2 celery stalks, sliced into 1/4 inch crescents (**I added a half of a stalk and had the leftover stalks on the side.)
  4. 1/4 cup capers (**Again, I just eyeballed this amount and put in what I liked.)
  5. 2 heaping tbsp dijon mustard (I did about 1 tbsp.)
  6. 1 heaping tbsp miso
  7. 1/4 cup almond milk (maybe a little less, depending on the consistency you want) (**I did less.)
  8. Sea salt and fresh pepper to taste
  9. A handful of fresh dill (or a tablespoon of dried dill)
  10. Butter lettuce leaves

 

Mix all ingredients together in a large bowl until well-combined. Keep in the fridge, covered, until ready to serve. Serve in lettuce leaves. (**I squirted a Meyer lemon over the salad.)

Refreshing tuna salad with my lemons from my tree.

Refreshing tuna salad with my lemons from my tree.

If your tuna is heavy on the mayo, give this a try.  I was surprised at how much I liked it. It was light and refreshing, and the miso gave it something I’ve never had before in a tuna salad.  I’ll make this one again.

Since I’ve started, I went out to eat twice.  I was a little nervous because I really have been trying to adhere to the rules.  One lunch outing was at Pita Jungle in Hillcrest.  I ordered the Wood-Fired Salmon Salad, and I skipped the dressing.  In lieu of the dressing, I squirted lemon juice over the salad.  I added some sriracha, but I now realize that there’s sugar in it, so I’m refraining from that as well now.  That is a tough one!!!  My friend ordered the Chipotle Black Bean Burger. I’ve had that before, and I loved it.  Pita Jungle is such a great spot.  If you haven’t been there, check it out.  They have a Garlic Dip to die for!!! You might kill someone later with your breath, but oh well.  The food is very fresh, it’s always delicious, and the staff is really friendly.

Pita Jungle's Wood-Fired Salmon Salad

Pita Jungle’s Wood-Fired Salmon Salad

Chipotle Black Bean Burger at Pita Jungle

Chipotle Black Bean Burger at Pita Jungle

My second meal (lunch) out was Point Loma Seafood.  You can order some of the freshest fish and bring your tray upstairs to large open air deck with great views of the Point Loma Marina and downtown San Diego.  Franz opted for sushi, and he couldn’t stop raving about the California Rolls.  He ordered it because he couldn’t recall ever having it with real crab.  He told me the Spicy Tuna Rolls were great, too.  I had to take his word.  It was a bummer not being able to try some, but I’ll be back.  I’ll be back.  My Grilled Ono on a bed of greens was just what I needed.  I like Ono because it is a little heartier, like a cross between halibut and swordfish.  Every single person around me had a fried fish sandwich with fries.  I’m not kidding.  It looked really good.  One child had a Happy Meal from McDonald’s.  Ugh.  I was perfectly happy with my yummy fresh tasting Ono.  Once again, I asked them to hold the dressing, and I grabbed some lemon wedges to use as the dressing.

Not a bad way to cleanse! Point Loma Seafood's Grilled Ono

Not a bad way to cleanse! Point Loma Seafood’s Grilled Ono

I’m not sure if my eyes are whiter or if my skin is more radiant (yet), but I like the way I feel.  I’m surprised that I’ve lost about 8 pounds.  So far, I’m happy I’m giving this a try and I’m looking forward to the next 19 days! Oh God, 19???  haha

All of the Clean Cleanse recipes by Dr. Junger can be found at http://www.doctoroz.com/videos/clean-program-30-day-meal-plan?fb_xd_fragment

If I could cleanse like this everyday, I'd be one very lucky lady! Great views from Point Loma Seafood.

If I could cleanse like this everyday, I’d be one very lucky lady! Great views from Point Loma Seafood.

Take Care and Happy Eating!

Pita Jungle on Urbanspoon

Point Loma Seafoods on Urbanspoon

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Tomato, Tomaato? Go to Suzie’s Farm and Find Out!

I hope everyone’s week is going well so far!  I have to share the details about my trip out to Suzie’s Farm (http://www.suziesfarm.com/).  If you can’t go, at least check out the website.  There are some great recipes there.  Also, check out the special events planned.  I wish I could attend the Autumnal Equinox Dinner 2012 when chefs from The Linkery and El Take It Easy, Cucina Urbana, and Mision 19 will be part of an amazing event that includes secret gardens, mazes and music at the farm!  Maybe next year?!

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Jackie, a.k.a The Seaside Baker, arranged for a private group tour (Harvesting Tour) of Suzie’s.  Check out her blog: http://theseasidebaker.com/  I love her tagline: Musings of a Mompreneur!  Very cute!  We were greeted by our docents, Jenna and Karissa, by the farm stand.  If you want to buy some produce without taking a tour, you can visit any Saturday between 10am and 2pm. If you just like to have food prepared for you, check out all of the restaurants that buy from this farm.  You might have had Suzie’s tomatoes without even realizing it!  Blind Lady Ale House, Farm House Cafe, Miho Gastrotruck, and Marriott Del Mar are just a few spots where you can get some of this organic and tasty stuff! Another interesting tidbit, our docent, Jenna, has a food blog: http://foodislifeblog.com/  It’ll be interesting to see what recipes and food facts she posts!  I’m looking forward to reading this blog!

The farm is 13 miles south of Downtown San Diego, but you really feel like you are in another world – or at least in another country.  In some ways you are!  You can see the rolling hills of Mexico just beyond the gardens.  The farm is named after a stray dog who wandered onto the land and into the hearts of the owners, Robin Taylor and Lucila De Alejandro.  Future plots were named after dogs as well: Bear and Kiki.  Kiki followed us throughout the tour.  I guess she’s a docent as well!  There is a fourth plot that has just been acquired, but the name is unknown at this time.  I’m hoping for Sweet Pea or Monsieur.  Just throwing that out there.  All four areas will be a total of 100 acres.  I must admit, knowing the owners are such dog lovers makes me love this place even more!

The reason I loved the private tour is that it’s really a peaceful spot to hang out for an hour and a half.  I was told the public tours on the second Saturday of the month are great, but can be crowded.  The Harvesting Tour can be arranged for groups of 10 or more, costs $10 per person, and you get to pick produce right off the vine to put into your grocery bag.  What could be a better way to spend the day? Make sure to bring a bag!  We walked past rows of pumpkins (12 different varieties), tomatoes, Swiss Chard, tomatillo, okra, and Lamb’s Quarters to name a few.  Everything is planted by hand and a butter knife!  You could take a tour during different times of the year and see and taste so many different things.  I’m thinking this will have to be a quarterly trip at least!!  My favorite part was the chicken coop.  Our guides told us to grab an ear of corn to offer the chickens.  They ran to us like Monsieur when I tell him his food is ready!  Check out the website to see all of the details on the various tours offered.

When I got home, I unpacked my loot and tried to figure out what to make.  I decided to keep it simple.  I sautéed the red onions in some olive oil until they had a nice caramelization, then I turned the heat down until they softened and became super sweet.  I threw in a pinch of salt and some ground black pepper, too.  It was Sunday, so we threw some hotdogs on the grill, bought some La Brea bread, and slathered the bread with horseradish.  We topped the hotdogs with the grilled onions (Franz said he could have just had a bowl of the onions alone.), some Stadium Mustard (a nod to Cleveland), and a little ketchup.  Perfect!  As a side, I had Franz grill the mini eggplants from Suzie’s.  I prepared the eggplants by slicing them in half lengthwise, placing them in a bowl with olive oil, honey, and 1 hot pepper from Suzie’s that I sliced lengthwise into 3 slices.  Seriously, you have to do this!  It doesn’t get easier than that??  The pepper packed a punch, but it was a nice balance to the sweetness of the honey and the earthiness of the Eggplant.  The next day, I had some left over grilled eggplants and sautéed red onions, so I improvised.  I cooked some thin spaghetti, and then I added the eggplants (chopped) and onions.  In addition, I took some tomatoes (some from our yard, too) and tore them with my hands and added that to the pasta.  I added some oregano, salt, ground black pepper, chili flakes, extra virgin olive oil, and some garlic.  Once in our bowls, I topped it with a little bit of Parmesan.  Add a glass of red wine and call it a night!  Actually, we ended the night with chocolate chip cookies I made the day before.  I still have some veggies to eat from my trip!  I will let you know what else I come up with during the week!  Also, let me know about a farm near you!

Take Care and Happy Eatings!