Two very cool things happened this week. First, I finally have a new computer! Woohoo! Thanks, Costco! Now I can finally post to my blog and read other people’s’! I’m old-fashioned. I really don’t like reading very much on my phone. (I need to get used to Windows 8, too.) The other bit of news is that I finished the 30 day Clean Cleanse – without cheating! I began this cleanse as a test. I wanted to see how I would feel after giving up processed foods, dairy, alcohol, etc. I’m so happy I did. Here’s a list of why I loved this cleanse:
- My mind seems a little sharper.
- My mood is much brighter. But like I told my husband, this cleanse will not change your personality. Sometimes (and only sometimes) I can be a bit annoying. A cleanse is not a cure-all. Sorry.
- I have more energy. For some reason, I had zero energy on Saturday. I have no idea why, but I just felt exhausted. I went for a run with Franz, and I could hardly run a block. Again, this cleanse will not make you perfect.
- It was fun going out with friends and not thinking about food and drinks. Sounds crazy, right? I feel like I take forever studying menus, taking pictures of my food, thinking about what I could write later, etc. This month felt like a break. I went to Alpine Beer Company with a group of people, and it was nice just sitting outside and hanging out. Hopefully I’ll go back for their beer and food another time. It looked and smelled amazing. Check out the menu: https://alpinebeerco.wordpress.com/pub-info/pub-menu/
- I love that I lost a few pounds – 12 in total.
- I had my blood pressure taken Monday, and the nurse commented that I must have been very calm. I’ve never had a problem with my blood pressure, but it was really good!
I’ve got a feeling, and it’s all good!
I must mention that I am so impressed with 3 places that enabled me to stick to the cleanse when I wasn’t home. I went to Mammoth for a ski weekend (about 6 or so hours from San Diego), and I had a blast. After skiing one day, we went to the food court at Canyon Lodge. I was expecting not to have too many options. I was pleasantly surprised. The woman in charge of the salad bar made me an amazing kale salad with roasted red beets, grilled chicken, and a ton of excellent fresh veggies. I just pointed and she piled it into a large silver bowl. She could tell I was hesitant about the dressings available, so she pointed out the vinegar and oil to me, I added them to the bowl, she tossed away, and lunch was served! Two other restaurants that impressed me were Point Loma Seafoods and Pita Jungle in Hillcrest. Fresh grilled fish with a gorgeous view of Point Loma Marina and downtown San Diego is a great way to stick to a cleanse. Pita Jungle has awesome hummus (which is allowed on the cleanse) and a salmon dish that is truly filling and only $12.99. I went to C-Level and had a meager salmon dish for $30. It was tasty and fresh, and you can’t ask for a better view of San Diego, but this meal did not satisfy my hunger. It’s a cleanse, not Hunger Games! Thirty days went by relatively fast. I plan on sticking with a few things that I’ve done over the past month.
- I didn’t eat a whole bunch of processed foods before, but I will further decrease my consumption. For example, no more Lean Cuisine and I will greatly cutback on cereal. I plan on treating cereal as a dessert as opposed to breakfast.
- I will continue making smoothies for breakfast. They really give me the energy I need, and it keeps me full until lunch and beyond, if necessary.
- I’m obsessed with cooking with coconut oil. I love the flavor it imparts. Seriously, give it a try, if you haven’t already.
- I will continue snacking on kale chips, almonds, dried kimchi (Trader Joe’s has made me an addict), unsweetened coconut flakes, hummus and almond butter. All of these things give me energy as opposed to a piece of Ghirardelli chocolate which just makes me want to eat 4 more squares.
The last comment I will make regarding the cleanse is one that may need to be addressed. A couple of people have asked, so I’m assuming more people out there might have the same question. It’s a question concerning bowels. Yep, you might wonder about this aspect of a cleanse. I will be straight with you. I’ve never had a problem in that department. If you do have difficulties, and you start a cleanse, I would guess you may notice a big change. For me, I noticed that I would go more often throughout the day – usually after a meal or even a snack. However, it was never a problem. Depending on your body, you may or may not need this product: http://www.hulu.com/watch/10308
Some of you have mentioned that you are on a cleanse or thinking about starting. Let me know how it’s going!
Take Care and Happy Eating!